Welcome to Bet on Growth Counseling
I believe in your ability to grow, heal, and make meaningful changes. My practice is here to offer compassionate, evidence-based support that’s tailored to your needs. Whether you’re navigating anxiety, processing trauma, managing depression, or looking for affirming support around LGBTQ+ concerns, I am here to walk alongside you as you move toward greater well-being.
Our Services
We offer specialized support for a wide range of mental health concerns
Anxiety
Managing anxiety disorders, panic attacks, and general worries can feel overwhelming. Using evidence-based approaches such as CBT and ACT, we will work together to explore ways to improve your ability to cope with symptoms of anxiety.
Trauma
Trauma-informed care for processing past experiences and understanding how they impact your current emotions and behaviors. I aim to provide a safe and supportive space for you to explore traumatic experiences at your own pace.
Depression
Support to navigate depression, such as major depressive disorder and persistent depressive disorder. Together we will work to understand your depressive symptoms and explore an individualized approach to managing symptoms and improving your quality of life.
Self-Esteem
Work towards building a healthier self-perception and increasing confidence. We will use CBT approaches to explore negative self-talk and how to reshape the way you speak to yourself and show yourself compassion.
LGBTQ+ Affirming Care
Affirming, inclusive support for LGBTQ+ individuals navigating identity, relationships, and the unique challenges of living authentically, while recognizing the impact of societal stressors on our mental health.
Relationship Support
Individual guidance for improving communication, resolving conflict, and building healthy connections. I provide support to individuals who are working on romantic relationships, family dynamics and conflict, and friendship challenges.